Drinking coffee during pregnancy: Digging into the research
Through a study of 562 women who miscarried at 6-12 weeks, researchers found that more than five cups of coffee increased the mom’s risk of miscarriage. Another research says, it is found that consuming more than 200mg of caffeine while pregnant doubled a woman’s risk for miscarriage in the first trimester From further research, it is found that “women who intake 200mg or more of caffeine (in any form) per day had twice the miscarriage risk as compared to the women who intake no caffeine.”
How much coffee is considered “safe” during pregnancy?
- Many studies show that consumption of 200mg or more of caffeine is dangerous as it leads from miscarriage to lower birth weights. Some practitioners prefer to take a better-safe-than-sorry approach and advise pregnant women to lower the caffeine consumption to not more than 200mg per day.
- There are some women obey the above recommendation, while other women choose to completely cut off the coffee consumption, especially during the initial weeks of pregnancy when miscarriage can take place.
- Pregnant women should not have more than 200mg of caffeine in a day. That is about two mugs of instant coffee or one mug of filter coffee.
Things may happen if you intake coffee during pregnancy
- If any pregnant women regularly have more than 200mg of caffeine a day, she may have a higher risk of having a baby with low birth weight.
- Babies born with a low birth weight are at increased risk of health problems when they get older.
- Consuming coffee over the limit also increases the chances of having a stillbirth late in pregnancy.
- Repeatedly drinking plenty of caffeine in pregnancy increases the risk of miscarriage.
- Intake of caffeine during pregnancy can increase blood pressure and blood sugar levels. It also causes strain on the liver, which is not suitable for pregnant women.
Coffee intake during pregnancy considering body conditions
The most significant thing is that pregnant women should intake everything considering their body conditions. Some moms may have to minimize or put an end to their intake of caffeine and coffee based on their symptoms.
Heart palpitations, anxiety, high blood pressure, high blood sugar, excessive sweating shakiness indicate that a pregnant woman should cut off caffeine consumption.
How does caffeine affect a woman and her baby during pregnancy?
Caffeine gives rise to pregnant women’s blood pressure and heart rate and the amount of urine that the body makes. Products like caffeine may cause a pregnant woman to feel nervous and agitated, have indigestion or have trouble sleeping. It may also make pregnant women feel nauseous or lightheaded.
During pregnancy, if a woman is especially sensitive to caffeine during pregnancy; it may take her longer to clear it from the body than if a woman weren’t pregnant. If a woman consumes caffeine during pregnancy, it passes through the placenta to the baby. The placenta grows in the uterus and provides the baby with food and oxygen through the umbilical cord.
It is found that plenty of caffeine consumption can cause miscarriage (a baby dying in the womb before 20 weeks of pregnancy). Preterm birth (birth that happens before 37 weeks of pregnancy) or low birth weight (baby weighing less than 5 pounds, 8 ounces at birth).
However, some studies say that this is true, while the other research says it is not valid.
Is decaf coffee safe during pregnancy?
Decaf coffee may seem like an excellent alternative for expectant women, but it still contains trace amounts of caffeine. Some practitioners advise the women expecting a baby not to have even decaf coffee.
The amount of caffeine left in the decaffeinated coffee may also vary substantially depending on the brand, the process used, and the type of bean, so it is not always possible to be sure of exactly how much one is consuming.
Some suggestions for cutting back on caffeine during pregnancy
Find out what you love and replace it with your caffeine products
Instead of taking coffee that contains caffeine, switch to some sparkling water, juices, caffeine-free sodas, etc but in moderation. If they are full of sugar or artificially sweetened. One can get a healthier energy boost from s snack of complex carbohydrates and proteins.
To know where its’s hiding
Many people do not know that caffeine is hidden in plenty of sodas, energy drinks, chocolate, coffee-flavored yogurt, and ice-creams (in smaller amounts).
Gradually cutting off coffee intake can help someone cut off the coffee consumption someday entirely. It means that if a person has 6 cups of coffee a day, she can cut it off by having 5-4 cups a day. Gradually after having one cup of coffee a day, she may easily cut off the whole consumption of coffee.
Find energy the old-fashioned way
Eating smaller, more frequent meals and snacks is a good idea for pregnant women. It is a good idea if a woman is decaffeinating her system; it will keep her energy up by keeping her blood sugar from dipping.
How much caffeine is safe during pregnancy?
Experts say that it is safe for pregnant women to consume up to 200 milligrams of caffeine a day (the equivalent of one 12-ounce cup of coffee).
If a person does not consume coffee but intakes a cup of tea, she should also be careful. The amount of caffeine may vary from substance to substance, but here are some general guidelines:
- 8 ounces of brewed drip coffee: 137mg
- Another, 8 ounces of brewed tea: 48mg
- 8 ounces of an energy drink: 100mg
A pregnant woman doesn’t need to cut off the consumption of coffee entirely. But she should be mindful of how much she is consuming to not lead to any pregnancy problems.
Antara Chowdhury is a Content Marketer and Strategist with 6 years of experience. She is Master degree holder in Journalism and wants to explore everything she can write on.