which fruits should be avoided during pregnancy?
Pregnancy is a beautiful time that a mother and her child share. Motherhood starts from pregnancy. It is a delicate time when the mother has to take care of the child without being able to see or hold them. What a mother consumes, her unborn child also consumes.
Therefore, a proper diet and exercise are quintessential during these times. Proper nutrition can work wonders in a pregnancy. Fruits are generally considered to be healthy. However, certain fruits can have an adverse impact on the health of the expecting mother and her child.
Some foods can cause early labor and can cause complications in pregnancy. So, a mother should be very careful about what she consumes during her pregnancy is important because a healthy pregnancy is important for a healthy baby.
Fruits are generally healthy (25 Nutritious fruits to eat during pregnancy for a fair baby), but some fruits should be avoided during pregnancy. Unwashed fruits should never be consumed as they may cause severe complications. Diabetic mothers should avoid sweet fruits.
Given below is a list of Fruits to Avoid During Pregnancy
- Pineapples may cause early labour. They contain a rich amount of an enzyme called bromelain that can cause the cervix to soften and hence, cause contractions.
- They cause diarrhoea which leads to dehydration. Hydration during pregnancies is important.
- They cause heartburn because it is rich in acidic content.
- They increase blood sugar, which might cause serious problems for women with gestational diabetes.
- They increase body weight. Keeping body weight in check during pregnancies is important.
- Unripe and semi-ripe papayas should be avoided as they contain a type of latex that induces early labour by triggering contractions.
- It may weaken vital membranes that support the foetus.
- It contains papain which might induce early labour.
- It is a common allergen and might affect the pregnancy by causing a reaction.
- The outer skins of grapes contain resveratrol, a compound that is considered toxic for pregnant women. If consumed, it can lead to severe complications.
- It is not easy to wash off pesticides from grapes. Consuming them would, therefore adversely affect the baby’s health as well as the mother’s.
- They may cause constipation as grape skin is hard to digest. Constipation during pregnancies can affect a pregnant woman’s health.
- Ibuprofen can close the baby’s heart passage. Consuming tamarind increases the body’s ability to absorb ibuprofen. It can lead to severe complications like delay in labour.
- It also increases the body’s ability to absorb aspirin. Aspirin makes the blood thin and can create irregular blood flow for the mother as well as the baby.
- Over-consumption of tamarind can cause blood sugar imbalance.
- Over-consumption of tamarind can also cause blood pressure problems.
- Raw tamarind can harm the foetus if you have fluorosis during your pregnancy.
- Tamarind contains Vitamin C. Over-consumption of Vitamin C can adversely affect the flow of progesterone, which can cause miscarriages, induce early labour or cause cell damage in foetuses.
- Tamarind acts as a laxative sometimes. However, over-consumption of tamarind can cause uncontrolled diarrhoea, which may cause dehydration.
- Bananas can raise sugar levels rapidly. Therefore, women with gestational diabetes should avoid bananas.
- Chitinase in bananas, a known allergen, is a latex-like substance that can cause complications in pregnancies.
- They are also known to increase body heat.
- Watermelon helps in hydration owing to its water content. However, due to its diuretic properties, it sometimes flushes out essential nutrients along with toxins.
- It induces cold. Therefore, pregnant women are generally advised to avoid it.
- Pregnant women with gestational diabetes should avoid consuming watermelons as they have sugar content which can cause serious complications in your pregnancy.
- Pregnant women with gestational diabetes should avoid consuming dates as it may raise your blood sugar levels, especially during the second trimester.
- Dates can raise body heat in pregnant women.
- They have a laxative effect and can stimulate uterine contractions resulting in early labour.
- Dates can lead to increased sensitivity in the uterus.
8. Bitter Melon
- Bitter melons are rich in toxic components which, when absorbed by the body, can cause severe complications in your pregnancy.
- It can cause diarrhoea which can lead to dehydration.
- It can cause nausea, rash and abdominal pain.
9. Canned Tomatoes
- Canned tomatoes are rich in preservatives. They are toxic and can lead to complications in your pregnancy.
- Preserving tomatoes kill essential nutrients in them. Therefore, they are not healthy to consume.
- It has been found out that canned foods contain the industrial chemical BPA in the can lining. Consuming canned tomatoes means putting your baby’s life at risk of exposure to BPA. It can also affect women’s reproductive health.
- Excess consumption of tomatoes can cause heartburn as it is high in acidic content.
- Excess consumption may also lead to gas and abdominal pain. It can lead to extreme discomfort in pregnant women.
- Canned tomatoes attract bacteria which can lead to several bacterial infections like botulism. It can lead to affecting the foetus’ health adversely.
Expecting mothers should also avoid consuming bruised fruits as they contain a lot of unhealthy bacteria. Moreover, they should store the fruits separately from raw meat products as they can be contaminated by the bacteria present in raw meat. Pregnant women should avoid consuming pre-cut fruits like pre-cut melons. Fruit juices are generally considered healthy, but it is important to keep the sugar content in check. It is safer to consume boiled or pasteurized fruit juice.
Consumption of fruits can have different implications for different women. One must consult their nutritionist before consuming any of these fruits. Consumption of fruits in small amounts is unlikely to cause any severe problems. They are generally considered healthy and safe to consume.
They are also considered to be good for a pregnant woman’s health. However, eating fruits in regulation is the key. Remember that your baby eats what you eat and it the nutrition it derives from your food is essential in its growth. Expecting mothers should consume fresh fruits which are rich in nutrients and enzymes essential to keep the baby healthy.
Antara Chowdhury is a Content Marketer and Strategist with 6 years of experience. She is Master degree holder in Journalism and wants to explore everything she can write on.