Try these Natural home remedies for skincare during pregnancy
Pregnancy is a beautiful time between a mother and the child. However, it also affects the body. Your body changes as a human growing inside you. Your uterus expands, and your skin stretches. Postpartum, it is not easy to go back to your pre-pregnancy body. According to studies, the skin loses the elasticity it had during pregnancy.
Melasma, also known as the mask of pregnancy, is a condition where dark spots appear on the forehead and cheeks. This hyper-pigmentation occurs due to a surge in hormones during pregnancy. It can happen in other areas of the body as well. Other skin problems happen during pregnancy as well which, if left untreated, may become permanent.
Natural skincare during pregnancy and homemade remedies are suggested for these skin problems as pregnant women should not be exposed to the chemicals used in beauty treatments. Home remedies are free, safe, and do not have any side effects.
A healthy natural diet for skincare during pregnancy
Maintaining a healthy lifestyle goes a long way. Not only does it have health benefits, but it is known to help the skin as well. Antioxidants in your diet will help in making your skin look great. Foods that are rich in antioxidants include fruits like kiwi, lemons, strawberries, oranges, grapefruit, black currant, and cranberries which are also rich in Vitamin C. Carotenoid-rich foods like carrots, sweet potatoes, squash, and apricots are also helpful.
One must keep in mind. However, home remedies are efficient only up to some extent and do not always work as effectively on all people. Therefore, if your hyper-pigmentation aggravates, consult a dermatologist immediately.
Using products with natural extracts is also recommended for blemish-free skin during pregnancy. Vitamin C extract, mulberry extract, organic daisy flower extract, etc. get absorbed by the skin quickly and reduce pigmentation by preventing melanin synthesis. It results in glowing skin. These nature-based products also have anti antibacterial and anti-fungal properties. Before using any product, ensure that they do not contain any harsh chemicals and are free of SLS, parabens, and mineral oil. Keep your allergies in mind, as well.
14 natural home remedies for your glowing skin during pregnancy
1. Turmeric And Lemon Juice (Best home remedies for pigmentation during pregnancy)
Apply 1 tbsp lemon juice with a pinch of turmeric powder on the skin and wash off after five minutes with cold water. It reduces pigmentation significantly.
2. Aleo Vera Gel
Apply aloe vera gel for 15 to 20 minutes and wash it with warm water. Aloe vera works wonders on the skin. It soothes the skin and reduces dark spots instantly. Apply daily for fast results.
3. Almond And Honey Paste (natural face pack during pregnancy)
Apply a paste of almond and honey on your skin and leave it for 15 minutes. It helps in soothing the skin and getting an even skin tone.
4. Papaya-Aloe-Honey Pack (home remedies for itchy skin during pregnancy )
Apply 1 tbsp honey, 2 tbsp papaya, and 1 tbsp aloe vera pulp as a pack on the skin and wash it off after 30 minutes. Papaya works wonders on dark spots and helps in lightening them and is also very effective in treating pigmentation. It also helps in breaking down dead cells. Using a face pack that contains papaya is also equally helpful in reducing pigmentation.
Apply grated potato mixed with lime juice. It can lighten your skin tone. Potato is effective in reducing pigmentation. It can be used daily by gently rubbing a cut portion on the skin.
6. Mint Leaf Paste
Apply a paste of mint leaves on the affected portion and rinse off after 15 minutes. Use this paste twice to get noticeable results. Mint leaves are excellent for treating pigmentation.
7. Orange Peel (clear skin during pregnancy)
Apply dried orange peel and raw milk paste on your skin for about 20 mins. Rinse well with cold water, and you will observe your skin tone lightening gradually.
8. Oatmeal & Tomato Mask
Apply 2tbsp oatmeal, ½ tbsp tomato juice, and 1 tbsp yogurt as a mask and leave it for 15-20 minutes. Wash with cold water. Oatmeal is an excellent exfoliating agent. Applied with tomato, which has natural bleaching properties, it works wonders for the skin. It also helps in having blemish-free and glowing skin.
9. Apple Cider Vinegar (home remedies for dark underarms during pregnancy)
Apply diluted apple cider vinegar (one part raw, unfiltered apple cider vinegar to three parts distilled water) using a cotton ball to your skin. Apple cider acts as a natural toner that is rich in naturally occurring enzymes and alpha hydroxy acids. Applying it to the skin helps in absorbing the excess oil from the skin. Dilution is important; otherwise, it can lead to excessive dryness. Using undiluted vinegar on the skin can cause burns due to its acidic content.
10. Baking Soda
Apply one tablespoon of baking soda with one tablespoon of water to individual pimples, not the entire body or face. Allow it to dry before washing off. Baking soda absorbs the oil from your skin and helps in healing. However, it is not widely recommended by doctors as it can cause irritation and remove protective oils.
11. Citrus Fruit
Apply lime or lemon juice directly to spots with a cotton ball. Leave on for 10 minutes or until dry, and then rinse with cool water. It unclogs pores and removes dead skin cells. The alpha hydroxy acid found in lemons and limes has antibacterial properties that make it effective as an exfoliate.
Apply honey directly to the affected area and leave it on your skin for 30 minutes. Wash with warm water. Honey has antibacterial and antiseptic properties, and it also soothes the skin.
13. Coconut Oil
Apply virgin coconut oil instead of a moisturizer before going to sleep. It is soothing to the skin and gets absorbed very easily. It also has antibacterial and antifungal properties.
14. Oatmeal And Cucumber
Apply a frozen blend of cucumber and oatmeal on your face for 10 to 15 minutes before washing off. Cucumber and oatmeal soothe and cool the skin.
While using these remedies, remember not to wash your skin too much as this may remove the natural moisture, leading to increased oil production. It will make your skin more prone to breakouts. Use warm or cold water to wash your face as hot water can make your skin dry. Exfoliate gently instead of scrubbing your face. Use a moisturizer after the skin is dry. Hope you like these tips for glowing skin during pregnancy
Antara Chowdhury is a Content Marketer and Strategist with 6 years of experience. She is Master degree holder in Journalism and wants to explore everything she can write on.