How to Reduce Pregnancy Stretch Marks?

Stretch marks begin to formulate as the skin stretches quickly. This stretching certainly tears the favourable structures in the middle or bottom layer of tissue of the skin, building the scar.

Stretch marks generally happen at the time of growth spurts, rapid weight gain, and of course, during pregnancy. It is found that 90% of pregnant women get stretch marks by their third trimester.

Usually, stretch marks happen on the following body parts:

  • Tummy
  • Buttocks
  • Breasts
  • Thighs

Everyone doesn’t need to get stretch marks, and it not sure that everyone will get the scars with an equal level of severity. Researches reveal that some people are just genetically more susceptible to get stretch marks as compared to others. A hormone named cortisone, made by adrenal glands, might impair the skin’s elasticity, leading to the formation of stretch marks.

Research shows that there is more probability of getting stretch marks during pregnancy if you are younger or if you gain weight very swiftly.

What Are Stretch Marks?

Stretch marks, also known as “striae gravidarum”, usually occur during pregnancy, are the marks that appear on the skin when it gets stretched. It is basically like the mark of scars. Scars are formed when the body grows quickly, and then it expands, the skin is pulled tight over the new mass. When the middle layer of the skin or the underlying tissue tears from being stretched so tightly, stretch marks are formed, these tears can be observed on the skin’s surface.  

Stretch Marks On Body Parts

Usually, stretch marks occur on a range of body parts, including the stomach, thighs, hip, breasts, upper arms, and lower back. Scarring happens when the skin could not resume normal form after the duration of extreme growth, frequently due to pregnancy, weight gain, weight loss, or puberty. More than 50% of women undergo stretch marks during pregnancy. Some moms-to-be are lucky enough to go through an entire pregnancy period without developing any stretch marks. Pregnancy stretch marks start developing in the sixth or seventh month when the baby’s growth is almost towards the end.

Steps can be taken to reduce stretch mark formation during pregnancy, but all the treatment should be taken up only after the baby’s birth. Generally, stretch marks fade without any treatment and do not have any serious long-term risks.

Following Tips Can Be Applied To Repair Pregnancy Stretch Marks

1.   Massage With Oil

One of the best ways to heal pregnancy stretch marks is massaging the skin surface of the hips, tummy, and bust. A gentle massage will help to increase the blood flow and breaks off the scar tissue that develops stretch marks. Doctors advise using healing oil, as it helps to minimize the friction during the massage and gives vitamin and minerals to the skin for repairing itself.

2.   Applying a Specialized Cream

There are some specialized creams available that can heal stretch marks after pregnancy. Some creams are made by a unique formula: natural constituents such as avocado peptides, sunflower seed oil, and beeswax. The cream made with the formulation of the above ingredients helps to heal the stretch marks by getting inside the deep layers of the skin while maintaining the upper layers soft. Applying the cream twice a day can help to prevent stretch marks during pregnancy.  

3.   Stay Hydrated

Everyone knows that drinking water is how much important for the skin. Each person should drink plenty of water. The water we drink indeed helps our body to keeps hydrated, which in turns keep us healthy.

When the skin cells get plentiful of water, they can operate accurately and repair themselves more effectively. Then the skin is also able to heal the pregnancy stretch marks.

Water keeps the body hydrated, so drink plenty of water.

4.   Keep Your Skin Moisturized

The most important component of a healthy skincare routine is keeping the skin moisturized. It helps to keep the skin smooth and bright, helps to maintain the skin’s protective outer layer, and shield the skin elasticity. Moisturized skin helps to cure stretch marks.

Physicians always recommend using skincare products that are made up of natural ingredients. Some moisturizers contain harmful ingredients which can be hazardous for the baby’s health while breastfeeding.

5.   Exercise To Improve Skin & Muscle Tone

Exercise can be an effective method for curing stretch marks after pregnancy. Simple exercises such as walking and yoga can strengthen the areas where stretch marks appear most often. Usually, stretch marks appear on the hips, thighs and belly. Strengthening the muscles promotes the healing of the stretch marks faster. Before performing the exercise, you should consult the doctor and take advice that it is safe to do the exercise or not.

6.   Rejuvenate Skin With Home Remedies

Following are the home remedies that can be applied to heal the stretch marks during pregnancy:

Egg white peel

Egg white contains many nutrients such as protein, potassium, riboflavin, and magnesium, which are very beneficial for health. These nutrients are very effective for health and skin, and it is also helpful for repairing the pregnancy stretch marks. Following are how they work:

  • ·    Protein perpetuates skin elasticity, tissue repair and growth.
  • Potassium maintains moisture in the skin.
  • Riboflavin eradicates toxic free radicals in the skin.
  • Magnesium slows down the ageing process and makes the skin look youthful and bright.

Aloe Vera

Aloe Vera is famous for its sunburn healing properties. It is not, particularly for sunburns. In general, aloe Vera prevents healing and soothes the skin. Aloe Vera gel is preventive for pregnancy stretch marks only if it is a fresh gel- that is gel extracted from the aloe Vera plant. Aloe Vera gel that is available in the market is not effective to heal pregnancy stretch marks.

Following are the steps which can be taken to cure the pregnancy stretch marks:  

  • Rub the fresh aloe Vera gel directly over the stretch marks.
  • After rubbing the aloe Vera gel, leave it for 15 minutes and then wash it off with lukewarm water.
  • Apply the fresh aloe Vera gel twice a day.

Honey scrub

Honey has antiseptic properties, and it can fade the appearance of stretch marks. Honey should be effective if it is natural, means unfiltered and unprocessed- and organic.

Following are the steps to be followed for a honey scrub:

  • Put honey on a small cloth.
  • Place the cloth all over the stretch marks. Leave the honey on the affected area until the honey dries.
  • Wash off the honey using warm water.

7.   Rub Ice On Stretch Marks To Reduce Inflammation

Stretch marks are small scars that appear as the skin stretches. As these tiny scars start to heal, they can cause inflammation and swelling, making the scars look worse. Rubbing ice on the stretch marks can help to minimize the swelling and inflammation.

8.   Exfoliate Once a Week

Exfoliating is important for removing the stretched marks. Exfoliating helps eliminate the upper layer of the dead skin cells and facilitates growth and healing in the deepening layers of the skin where stretch marks form.

It should be done with natural products such as baking soda or witch hazel. The best time for exfoliating is in the morning, as the skin will have the full time to fulfill the natural reparative procedure.


Maintaining a healthy diet is very important for overall health. It helps to keep the body fit and the mind sharp. It also helps to heal stretch marks during pregnancy. It is very important to have a healthy diet. So, it is very important to eat green leafy vegetables, fruits. You can take suggestions from your physician for having a proper diet chart for maintaining your health.

10.  Relax Yourself And Let Your Skin Heal

When you are stressed, your body discharges hormones that can interrupt the skin’s natural healing and regulation procedure; this slows down the process of healing the stretch marks after pregnancy.

Taking rest minimizes to reduce the hormones that could prevent the stretch marks from healing. Meditation is a good way to relax the body.

Antara Chowdhary

Antara Chowdhury is a Content Marketer and Strategist with 6 years of experience. She is Master degree holder in Journalism and wants to explore everything she can write on.

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