Concerns and care tend to rise if you are pregnant and working. Well, many women around the world go office regularly during pregnancy. You cannot stop earning if you are pregnant. Their expenses are going to increase and the responsibility too. Not every woman has a partner to support her during her pregnancy, and many will be a single parent. They have no choice but to go to the office. But you cannot compromise your health, so you have made changes in your daily routine.
Many women handle Work and pregnancy, together with the utmost efficiency. You will also be able to do it in a better way, and we will help you. Their health becomes crucial in some women from the 1st month, and the doctor advised them to complete bed rest. In such a situation, you should completely obey your doctor’s advice and rest. Either you leave your job or take extended maternity leave until your healthy allows you to join your Work. If you risk your health, it might harm your child and you.
Women who have a habit of daily going to the office will not sit at home. During pregnancy also you will want to work regularly. Well, there is no difficulty if you want to do office regularly, but you will have to make changes in your life according to your present need and health. In the early days of pregnancy, you might experience nausea and weakness. In such a situation, consult your doctor and then join your Work. Prolong weakness can lead to unconsciousness and fainting. The hormone changes and moodiness also need to be handled. Once you join Work, you cannot be moody. You will have to make a routine so that your Work and health will not get hampered.
Carrying a baby and going office will not be a big concern if you know how you have to handle Work and pregnancy together. In this task, we can help you and guide you with simple tips and guidelines in life.
1. Choice making
No rule says that you have to inform your employer that you are pregnant. It is your choice when you want to inform the management. It is best to inform them if they are of any help to you; otherwise, your news is of no use. Figure out if the management can help you in any way in your Work by shedding the workload, changing the timing, and providing transportation.
2. Change your chair
You cannot sit on an uncomfortable chair for a long time during pregnancy. It will hurt your back and abdomen. You will develop back pain over time. So it is always advised to makes changes at your workplace according to your comfort during pregnancy.
3. Keep someone informed
Someone at your workplace should be informed about your health so that you can reach the hospital in time in the hour of emergency. Share your news with someone trusted.
4. Keep medicines at the office.
It would be best to keep all your needful things in the office to use it for your entire day. With the change in your health, you might get a sudden headache and backache or feel puckish. To fight the situation, you need to keep your needful ready.
5. Make changes
Do not sit on an elevated surface, which will lead to a fall. Keep some scented flowers in your office room. It would help if you stopped wearing heels and walking fast on the wet floor in the office. Keep fruits and snacks near you in the office so that your stomach is not empty during office hours. Eat healthy in the office, and do not consume caffeine. People sitting in the office make it a habit of having coffee regularly. But during pregnancy, alcohol, coffee, smoking should not be on your page. You consume any of these, and then your pregnancy can be complicated.
6. Take the weekend off
Your body and mind need rest, so you should take the weekend off. Many companies, the weekend is not a working day but not with every company so that you can take leave on weekends and rest and good peaceful time with your family.
7. Eat healthily
The office kitchen provides hygienic and healthy food, but you cannot take a chance with your health. Pack your food from home and take home-cooked food with you to the office. Keep small things with you so that you can eat at regular time intervals. Whether you are at home or office, eating a healthy balanced diet should be your propriety. Wash your hands every time before you eat. Cleanliness should not be compromised.
8. Keep a check on hygiene.
Keep sanitary napkins readily available with you all the time. Women experience spotting during pregnancy, so you should keep disposable napkins handy. Use a clean washroom; otherwise, it might infect your urinary tract. Use disinfectant before and after you use the washroom. It is always better to have a personal washroom during pregnancy in the office.
9. Avoid drinking
You can drive to the office in the early months of your pregnancy, but if you face any problems, you should hire a driver to drive you to your workplace. In the later phase of pregnancy, you should not drive.
A working pregnant woman has to be more careful than any other pregnant woman. You will have to go out frequently, and you will have to deal with too many things with your health. It will not be difficult if you are careful and alert from the early months of your pregnancy. All keep your doctor’s and family member’s numbers in your speed dial list and not lock your cell phone ever. Keep your family updated about your routine and Work. Always have an extra pair of clothes with you in case of an emergency to change. Pregnancy is all about being happy and alert, whether you are working or not.
Antara Chowdhury is a Content Marketer and Strategist with 6 years of experience. She is Master degree holder in Journalism and wants to explore everything she can write on.